Golden Hour Pilates: An Evening of Movement, Connection & Community
Join us for a special evening designed to nourish your body and spirit at Golden Hour Pilates, sponsored by Legacy Physical Therapy and St. Louis Mom.
As the sun sets, we’ll gather at the scenic Drace Park Pavilion for a 45-minute mat Pilates class led by La Forme Fitness, with a gentle warm-up guided by our sponsor, Legacy Physical Therapy.
After class, stick around for a relaxed social hour to enjoy refreshments, connect with other local moms, and explore curated swag bags from local small businesses.
Event Details
???? Location: Drace Park Pavilion
???? Date: Thursday, June 26
???? Time: 7:00 – 8:00 PM
???? Spots: Limited to 30 participants
Each Attendee Will Receive:
A 45-minute mat Pilates class with La Forme Fitness
A warm-up session with Legacy Physical Therapy
A complimentary La Forme Fitness studio class card
A curated swag bag in a canvas tote
Bonus: First 10 registrants receive a La Forme Fitness water bottle
What to Bring:
Yoga mat
Water bottle
Comfortable clothes for movement
Come as you are, meet new friends, and enjoy an evening of intentional movement and community under the golden hour sky. We can’t wait to see you there!
EVENT SPONSOR
Legacy Physical Therapy
Legacy Physical Therapy is a leading pelvic health clinic in St. Louis, specializing in the treatment of pelvic floor dysfunction, pregnancy and postpartum recovery, incontinence, and core rehabilitation. Their dedicated team provides compassionate, expert care tailored to each patient’s unique needs, with a strong emphasis on education, prevention, and whole-body wellness. Whether you’re preparing for childbirth, recovering postpartum, or simply wanting to move with more confidence, Legacy offers support every step of the way.
We’re thrilled to welcome Legacy Physical Therapy as the official sponsor of our Golden Hour Pilates event! Their team will be guiding a gentle warm-up to help our mamas feel grounded and prepared before the full-body Pilates session led by La Forme Fitness. We’re so grateful for their commitment to women’s health and can’t wait for attendees to experience their thoughtful, empowering approach firsthand.
VENDOR
La Forme Fitness
Join us for St. Louis Mom x La Forme as we take our signature reformer pilates off our megacore reformers and to the park! Mat Pilates harnesses the power of precision movement to strengthen your core, improve posture, and enhance body awareness through controlled, flowing sequences. Working with just your body weight on a mat, this accessible practice targets deep stabilizing muscles while promoting balanced strength and mobility throughout your entire body. Each deliberate movement connects to mindful breathing, creating a full-body experience that challenges both physical and mental focus. La Forme’s approach brings playfulness and refinement to this transformative practice, leaving you feeling taller, more centered, and beautifully aligned.
About La Forme: At La Forme, our signature workout seamlessly blends strength training with traditional lengthening techniques on cutting-edge Megacore reformers that target every muscle group with precision. The method draws from the best of three modalities—strength training, Pilates, and yoga—incorporating familiar moves like lunges and squats alongside Pilates classics such as Mermaid and Hundreds. Our philosophy of “SLOW it down” creates the true challenge of this transformative workout, engaging and activating muscles throughout the full 45-minute session to deliver visible results that enhance performance in all areas of life.
SWAG BAG VENDOR
???? Crafttees
Craftee is providing stylish, reusable tote bags that are both practical and fashionable—perfect for carrying your event goodies.
???? Legacy Physical Therapy
Supporting women through every stage of life, Legacy Physical Therapy is gifting wellness journals—perfect for reflection, goal setting, or jotting down whatever you need.
???? Hello Juice STL
Cool down after your workout with refreshing cold-pressed juice popsicles from Hello Juice. Crafted from fresh fruits and veggies, these treats are as nourishing as they are delicious.
???? The London Tea Merchant
Enjoy a selection of premium tea bag samples from The London Tea Merchant. Their curated blends offer a delightful way to unwind and enjoy a moment of calm.
????♀️ GLO30
Pamper yourself with mini facial packs from GLO30. Their 3-step masking kit is designed to brighten, treat, and hydrate your skin, giving you that post-glow radiance.
???? Polished Prints
Add a touch of flair to your keys with vintage motel keychains from Polished Prints. These accessories are not only cute but also carry empowering messages to energize your day.
???? Top KNOTch by Natalie
Keep your hair in place during the workout with adorable hair ties from Top KNOTch by Natalie. These fun accessories are perfect for mamas on the move.
???? Love Wildly Co.
Delight in mini organic sourdough loaves from Love Wildly Co. These gut-friendly breads are a wholesome treat to take home and enjoy.
