Hiking is a hobby I discovered during one of the most challenging yet transformative times of my life: my season of healing. Back then, I was a mom of one, right around the pandemic years. Life slowed down in some ways but felt so heavy in others. I found myself craving quiet moments, a space to breathe, and time to reflect without the constant pull of responsibilities.
I had always enjoyed taking walks outside just to get some fresh air on my own, but hiking was different … My first hike at Castlewood State Park made me fall in love with hiking instantly. It was the perfect place for me. I remember the steady climb up the River Scene Trail and the view that greeted me at the top. It wasn’t just a trail, but it was a release. At that moment, I completely forgot about anything that seemed to stress me. It was a reminder that I could do hard things and come out stronger.
As mothers, our time alone is limited. Between caring for our children, managing households, and trying to maintain some sense of balance, we often forget to refill our own cup. But I’ve learned that it’s okay to carve out moments just for yourself. In fact, it’s necessary. Hiking became that space for me. It gives me a chance to be still, to breathe, and to connect with myself again.
Over time, hiking became more than just my personal escape. It became something I wanted to share with my children. Nature is one of the best classrooms there is. I didn’t realize this until I was in my mid-20’s. Watching my youngest, Sydney, notice the little things: a butterfly landing on a leaf, the sound of water trickling over rocks, or the crunch of sticks under her feet reminds me of the beauty in slowing down. It’s a way to teach them mindfulness, appreciation, and the joy of simple moments.
Below are some well-known St. Louis–area hiking spots. It’s a mix of trails perfect for moms who need a little “me time” and others that are great for exploring as a family. Even if you don’t get the chance to celebrate #NationalHikingDay today, I hope you find time soon to explore one of these peaceful trails.
“Me Time for Moms” – Peaceful Trails
🧭Castlewood State Park: Ballwin, MO
My favorite trail. The River Scene Trail offers a good workout with rewarding views of the Meramec River.
📍Rockwoods Reservation: Wildwood, MO
The Green Rock Trail offers solitude and beautiful scenery. Perfect for when you need space to think or reset.
🧭Lone Elk Park: Valley Park, MO
There’s something healing about seeing elk and bison up close. The trails loop around a calm lake, making it a peaceful, soul-refreshing place for a solo hike or a quiet drive through nature.
📍LaBarque Creek Conservation Area: Pacific, MO
This Conservation area is less crowded and incredibly serene. This area feels like a hidden sanctuary that someone needs when they🍂 need to clear their mind.
🧭Lewis and Clark Trail: Weldon Spring, MO
Perfect for moms who enjoy a little adventure mixed with reflection. The bluffs overlooking the Missouri River are breathtaking!
Family and Kid-Friendly Trails
🍂Powder Valley Conservation Nature Center: Kirkwood, MO
This is one of the best starter trails for little hikers. The paved paths make it stroller-friendly, and the nature center has educational exhibits and indoor viewing areas.
🍃Queeny Park: Ballwin, MO
Wide trails, open fields, and a pond make Queeny Park perfect for families. You can hike, picnic, and let the kids burn off energy at the playground all in one visit.
🍂Cliff Cave County Park: Oakville, MO
A peaceful trail that overlooks the Mississippi River for adults and fun enough for children to explore.
🍃Forest Park: St. Louis, MO
Beyond the museums and zoo, Forest Park has lovely walking trails, especially around the Jewel Box and Fish Hatchery. It’s a great way to spend time outdoors without leaving the city.
🍂Shaw Nature Reserve: Gray Summit, MO
A family favorite because of the short and long trails surrounded by wildflowers, prairies, and wetlands. It’s a great way to let your kids experience nature’s beauty while learning about conservation and wildlife.
