TrainRight Academy

TrainRight Academy, led by Justin Rosen, is a development-based baseball training facility serving athletes throughout the St. Louis area. The academy focuses on structured, age-appropriate progressions in hitting, pitching, arm care, and overall athletic development. Rather than chasing hype metrics, TrainRight emphasizes measurable improvement, movement efficiency, and long-term player growth.

The St. Louis Pirates travel program extends that development into competitive game environments. Players are trained to prepare with purpose, compete with confidence, and represent their organization the right way. With consistent instruction, unified coaching standards, and a clear developmental pathway, TrainRight Academy and the St. Louis Pirates provide athletes with an environment built for real progress.

2013 Hitzert Ct, Fenton, MO 63026

314-271-6361

Register Now

Max1 Performance & Fitness

Max1 Performance & Fitness is a St. Louis–based sports performance training program dedicated to helping youth, middle school, and high school athletes move faster, get stronger, and build confidence in their sport. Our training focuses on speed development, agility, strength, coordination, and injury prevention — giving athletes the physical foundation they need to perform at their best while staying healthy throughout long seasons.

Every session is coach-led and age-appropriate, emphasizing proper running mechanics, athletic movement skills, and long-term development rather than burnout or overtraining. We work with athletes from all sports including soccer, baseball, field hockey, football, basketball, tennis, and more.

At Max1 Performance, our goal is simple: help young athletes develop speed, strength, and resilience that translates directly to game performance — while creating a positive, motivating environment kids genuinely enjoy coming back to each week.

1410 Strassner Dr, Brentwood, 63244

636-395-1054

Register Now
Untitled design-504

Things to Consider Before Signing Up for Sports Performance, Athletic + Strength Training

  • There are many factors to strength training. It helps build strength to help athletes tap into explosive movements. It also can help with injury prevention. It improves cardiovascular fitness, endurance, and stamina.
  • Both weights and body weight is involved in training.
  • Training is typically customized for each student.
  • Helps your child break through plateaus in performance.
  • Talk to instructors to see how many times a week your child should be working out and how much weight they should be using. During their growth years, kids need to be careful not to overdo it.

St. Louis

 

All N 1 Fitness

9744 Watson Rd, St. Louis, MO 63126

  • Offers youth athletic training

 

 

Athletic Republic St. Louis

1033 Corporate Square, Creve Coeur, MO 63132

  • Speed, agility, strength training, + sports nutrition
  • Training for individual sports, or return from injury training
  • Our intensive, individualized sport-specific training programs and state-of-the-art, proprietary equipment give real athletes a competitive advantage at every level—naturally. The Athletic Republic focuses on intelligent, science-based methods that propel our athletes from the bench to the field, from freshman to varsity squads, from high school to college and from college to the pros.

 

 

Bibas Sports Performance

4405 Meramec Bottom Rd, St. Louis, MO 63129

  • Bibas Sports Performance is an elite training facility that trains student athletes in injury prevention, sport specific, strength training. The purpose of this business is to optimize student athletes performance while teaching proper strength training mechanics.
  • Ages 10+

 

 

CrossFit St. Louis Youth 

567 Hanley Industrial Ct, Brentwood, MO 63144

  • Offers CrossFit classes specifically for youth
  • They will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

 

 

D1 Training

14015 Manchester Rd, Ballwin, MO 63011

  • At D1 Training we deliver purpose-driven programming designed to help you reach your goals while training like an athlete no matter your age or skill level.
  • Rooted in sports-science, led by expert coaches, and built around accountability, intensity, and measurable progress. Whether you’re a student-athlete trying to make a team or an adult rebuilding strength and confidence, we train with intention.
  • Personal training / small group / group training

 

 

Eager Beaver Fitness

4835 Lemay Ferry Rd, St. Louis, MO 63129

  • Youth program will help develop confidence, strong nutrition habits and functional fitness, focusing on safety and technique. Areas of concentration include form, stabilization, strength, agility, power, and endurance. No two sessions are the same, open booking available.

 

 

Elevated Performance

1050 Old Des Peres Rd, St. Louis, MO 63131

  • This state of the art performance center offers one-on-one strength and conditioning.

  • Whether you are an elite athlete, sports team, or wanting to live a healthier lifestyle, Elevated Performance offers a space unlike any other gym or training center.

 

 

Elite Performance Academy 

17363 Edison Ave, Chesterfield, MO 63017

  • Elite Performance Academy provides athletic training services for athletes of all levels, ages, and life stages. Elite Performance develops programs which incorporate cutting-edge technologies to deliver maximized training results.

  • Athletic performance services are available to youth, high school, collegiate, adult, and professional athletes. Whether you are a professional athlete or weekend warrior, Elite Performance is committed to your achievement!

 

 

Kid Strong

10429 Olive Blvd, Creve Coeur, MO 63141

  • Programming is specially designed by child development experts to improve kids’ emotional, mental and physical skills.
  • Science-based kids training program that builds strong, confident and high-character kids.
  • Ages: walking to age 11

 

 

Max 1 Performance and Fitness

1410 Strassner Dr, Brentwood, MO 63144

  • Train people of all ages as well as athletes of all sports, keeping workouts fun, fresh and challenging.

  • MAX1 provides 1v1/small group personal training, Return-to-Play from injury.​

 

 

Output Performance

6727 Langley Ave, St. Louis, MO 63123

  • Output Performance is a 4,000 sq. ft. state-of-the-art training facility designed for amateur and professional athletes, team training, and individuals striving to improve their general fitness.

  • Athletic Development coaches will customize the right experience to drive healthy growth in your athletes

 

 

St. Louis Strength Training Academy

10042 Manchester Rd, St. Louis, MO 63122

  • The St. Louis Strength Academy coaches technique-oriented training and uses appropriate progressions to enhance motor movement as it relates to physical development.
  • Whether the goal for your child is sports performance, fitness, coordination or obesity prevention, we design an individualized program that is safe, fun, and efficient.
  • Sports-specific training available

 

 

Strength Works

8516 Manchester Rd, St. Louis, MO 63144

  • Set youth athletes up for success by building a strong foundation in movement and athleticism.
  • Age, skill level, training frequency, strengths, weaknesses, injury, and various other factors are taken into consideration when designing your program. Every program is written from scratch to set you up for your own personal success.
  • Strength Works is passionate about kids learning healthy habits at a young age, which is why we created our youth program. We start with the basics of bio-mechanics in order to build a strong foundation, and then progress into more complex skills throughout the program. This is the perfect opportunity to teach kids the importance of exercise and set them up for future success in athletics and beyond.
  • Ages 16 and under
 
 
 

TrainRight Academy

8516 Manchester Rd, St. Louis, MO 63144

  • Developmental baseball program.
  • Focuses on structured, age-appropriate progressions in hitting, pitching, arm care, and overall athletic development.
  • TrainRight emphasizes measurable improvement, movement efficiency, and long-term player growth.
 
 
 
 
 

St. Charles

D1 Training

3820 Monticello Plaza Drive, Weldon Springs, MO 63304

  • At D1 Training we deliver purpose-driven programming designed to help you reach your goals while training like an athlete no matter your age or skill level.
  • Rooted in sports-science, led by expert coaches, and built around accountability, intensity, and measurable progress. Whether you’re a student-athlete trying to make a team or an adult rebuilding strength and confidence, we train with intention.
  • Personal training / small group / group training

Emerge Fitness Training

920 Hemsath, St. Charles, MO 63303

  • Their mission is to be your guide to better fitness through intelligent exercise prescription and motivating coaching.
  • Speed and agility training | sports performance training 
  • Athletes receive elite performance training designed to build strength, speed, durability, and confidence all year long.

Freedom Fitness

Wentzville, Cottleville, + O’Fallon

  • We specialize our training not just for the sport in question but also for the general youth population. Strength training can help increase the confidence of any young person and make it more likely they will continue their fitness journey later in life.
  • Our team can train your child to become the best they can be in the sport they love without overwhelming or overworking them. Whether you are looking to help your child be healthier and happier or they are seriously pursuing an athletic career, we can customize a training plan to help them achieve their goals.
  • Young athletes require a good foundation in strength training. Strength training makes young athletes less likely to suffer injuries and helps them to perform at their best during every game or meet.

Uncharted CrossFit

991 Portwest Dr, St. Charles, MO 63303

  • Fun, fitness, and confidence building for kids of all ages.
  • Designed to keep kids moving, learning, and having a blast whole improving fitnesss,
  • Focusing on bodyweight exercise, foundational strength movements, and agility drills to boost athletic ability

Metro East

 

Belleville Health + Sports Center

2300 W. Main St, 

  • Teaching the concentration, focus, patience, and confidence essential for the safety and enjoyment of the sport
  • Equipment provided
  • Off

 

 

Eliteft Fitness Training

Various Metro East locations

  • Whether you’re a young aspiring athlete looking to improve your skills or a seasoned player seeking to refine your performance, our Speed & Agility classes are the perfect opportunity for athletes in grades 3rd-high school to boost their athleticism, enhance their agility, and leave the competition in the dust. Along with an intense training session, athletes can expect to learn proper running form and be pushed to their limits.
  • Their Mission is ‘to provide a safe, educational, challenging and fun environment where our coaches can instruct and challenge athletes, helping them become Confident, Disciplined and Elite’.

 

 

Elite Speed

3985 Horseshoe Lake Rd, Granite City, IL 62040

  • Developing game-ready athletes with next level skills.
  • An athletic program that aims to deliver the highest quality of speed and agility training, as well as provide exposure through education, leadership, discipline, and motivation.
  • Thrives on our three pillars of success: Aspire. Achieve. Advance. Our program provides athletes with the necessary tools to enhance their athletic abilities to an elite level.

 

 

Epic Sports Performance – The Bridge Sportsplex

4792 Signature Industrial Dr, Edwardsville, IL 

  • A solid training foundation is crucial for young athletes when it comes to competitive sports in Southern Illinois. Epic Sports Performance is an elite-level program offered to youth, middle and high school athletes for any sport.
  • For youth, middle and high school athletes developing their skills, focusing on strength and endurance training is essential.

 

Next Level Sports Performance

2549 Vandalia, Collinsville, IL 62234

  • Next Level Kids Program is one that is designed to introduce our young population to the fundamentals of exercise and fitness. This program will improve cardiovascular health, flexibility, and functional movement as well as also improving speed, agility, and balance. We emphasize fun activities with this group to engage our groups and help them to productively enjoy exercise and physical activities. (Ages 8 – 11)
  • Next Level Athletes is the foundational speed, agility, and explosion program. Here, you will learn how to apply the science and physiology behind speed, force, and pure athleticism. This program is held in a class-like setting and lasts for 1 hour. The class is offered up to 4 times per week and our class sessions are for either 4 or 8 weeks. This program structure was where Next Level originated and is great for someone beginning training for the first time. (Ages 12+)