Kim Brown

Kim Brown
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Hey Females…Take Care of Your Head and Your Heart First

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For National Women's Health and Fitness Day, I feel confident there will be a great number of podcasts, posts, ads, blogs, microblogs, stories, reels, tiks, toks, grams, and tweets helping us embrace our inner...
a mom giving a sideways glance as she holds her finger to her lips to shush

Mom Truth: I Don’t Like Kids, and I Don’t Want to Play

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This mom-truth needs to be heard ... so pay attention. After the collective gasp settles, please stay with me, because I know I am not alone.  Remember the days of being all things to all...
love is freedom written in the sand with a feather

5 Ways to Learn (and Re-Learn) to Love Your Body

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There is no magic number on the scale, no perfect amount of lean mass to fat ratio, no perfect dress size that means you are FIT or HEALTHY. When I received the most attention...