Rachel Hodges

Rachel Hodges
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Rachel is originally from the Chicagoland area, but has grown deep Saint Louis roots over the last fifteen years. She married her high school sweetheart and they live in the Metro East with their three children and spunky puppy. Rachel is the kind of Mom who loves watching her kids grow and learn new things, and also wishes time would slow down a bit. Rachel and her husband love to travel together, dream together, and enjoy time with friends and family. Rachel loves getting lost in a story and is always up for a book or podcast recommendation. She loves time outside, good questions, long conversations, and a good theme to plan a party or meal around. Rachel works as a Child, Adolescent and Family Therapist who provides counseling, parent coaching and equipping. She loves helping parents strengthen their relationships with their children, and helping parents understand their children through a developmental lens. Rachel believes we were all meant to be heard, feel known and be absolutely delighted in.
an open book resting on a blanket on the couch next to a tray with yarn and tea

The Winter Solstice: Welcome Winter

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Since becoming a Mom, paying attention to and celebrating the change of seasons has been important to me. Initially, this began as having little celebrations on (or close to) the first day of the...
fall leaves of yellow and brown strewn on the ground under a tree

An Autumn Reflection and Invitation

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Enjoy as we reshare this autumn reflection that originally ran in 2021.     The fall has always been my favorite season.  The relief of the summer heat being replaced by crisp mornings, the sound of leaves...

4 Conversations to Have with Your Partner as the School Year Begins

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Every time seasons transition, especially in and out of the school year, it feels like an opportunity for a family reset.     What do I mean by a family reset? A chance to pause, reflect...
an otter poking his head out of the water

Time Outside with Children: Why it Matters and How to Make it Happen

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Do you ensure time outside for your family?   I was recently at the bookstore with my oldest and came across a beautiful book called, “The Lost Words” by Robert Macfarlane and Jackie Morris. Intrigued, I...

Breathing: From Birth through Motherhood

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The breathing techniques that usher our kids into the world have a place beyond the delivery room.     My oldest son turns ten in just a few months, and I have found myself in a season...
a heart shaped leaf, torn and but back together again

“I Just Need to be Sad, Mommy!!!”

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“I just need to be sad, Mommy!” It was my fifth night in a row of doing bedtime with my three kids by myself. I had said yes to staying outside extra long to play with...
an engagement ring in a velvet box

I’ll Always Say Yes to Us

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What does it take to get a girl to say yes?!?   Fifteen years ago today, (August 8) my husband proposed to me.     It was a warm summer evening in Saint Louis. My boyfriend of five years...
a family gathered around the kitchen table as a representation of the balance of family rhythm

Family Life and Summer Rhythms

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I can hardly believe it – but here we are, mid-summer.   The newness of summer freedom has likely faded, the stores are attacking us with back-to-school sales, and yet, we still have some time before...
kids with pool floats and pool noodles jumping into a pool

Five Ways for Moms to Cultivate Rest + Play this Summer

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How can you cultivate rest + play this summer?   This summer is my eleventh summer as Momma.  From that first summer, when I realized I was pregnant on June 30th and spent weeks wide eyed and...

Processing the Pandemic: Find Your Words, Tell Your Story

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Have you taken any steps in processing the pandemic?   Over the last five or so years, two of my dearest friends and I have fallen into a rhythm in which one of us will randomly...