Managing food allergies can feel overwhelming, but having a solid routine or action plan—and the right support—can make the experience much more manageable.
A few important tips to keep in mind:
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Always carry your emergency medication. Take it everywhere, even to non-food activities. You never know when you might encounter your allergen.
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Read every ingredient label. Most packaged foods list common allergens. If you’re unsure about an ingredient, don’t take the risk.
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Know related allergens. Some allergies can be linked. For example, a peanut allergy may also be associated with sensitivities to other legumes such as chickpeas or lentils.
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Know and practice your action plan. Many epinephrine auto-injectors come with trainers that allow you to practice the correct technique, dosage, and injection site.
STL Food Allergy Resources
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Gateway FEAST – A local volunteer-run support group for food allergies, eczema, and asthma in the St. Louis area.
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St. Louis Children’s Hospital – FAME (Food Allergy Management & Education) – Provides toolkits and educational materials for families, schools, and patients.
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Asthma & Allergy Impact and Rescue (AAIR) – Offers allergy resources, action plans, and access to local clinical research contacts to help families navigate food allergies.
