Upon returning from the retreat, several friends asked me, “What do you do on a yoga retreat?” While I chuckled at the question, I understood that the concept might seem nebulous and foreign to some. To be honest, I wasn’t entirely sure what to expect myself, other than knowing I enjoy yoga and am embracing a slower pace in life.
I anticipated a comfy bed in a quiet hotel room, delicious meals, and uninterrupted yoga practices. I emerged with so much more. Woven into the weekend’s theme of “Living Beyond Your Potential” were moments of connection, reflection, and a deeper exploration of who we are and what we desire from our limited time on this earth. The instructors shared stories within their cues, prompting us to consider how we can delve more deeply into our personal growth.
We also had communal moments to get to know those practicing alongside us. It was a special time where we could associate names and stories with the faces typically moving beside us in the yoga room. I realized how connected I was to these individuals, regardless of age, occupation, background, or any other demographic factor.
While I gained so much from this weekend, I recognized the confusion from friends who may not practice yoga. However, I challenge us all to explore ways to step away from our immediate circles and recognize the broader community that can offer us so much. What would some time away from your usual group look like? What would you seek in a retreat? If life isn’t offering you a retreat at this point, perhaps simple moments away could serve you, helping you become a better mother, wife, and friend. By embracing the challenge to slow down, I was able to see myself and my life more clearly.
How would you choose to slow down in life? What message could you currently benefit from hearing?
