World Vegetarian Day | Recipes to Please Even the Pickiest Eaters

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It’s World Vegetarian Day!  
 
 
St. Louis has some fab vegetarian spots. If you’re looking to dine out, St. Louis Magazine has reviewed some yummy ones HERE!
 
 
If you’re staying in to cook, here are some vegetarian recipes that will please even the pickiest eaters. 
 

 

 

smoothie bowl

 

Breakfast Smoothie Bowl

Serves 1

 

1 cup frozen strawberries
1/2 frozen banana
1/2 cup coconut yogurt (or other of choice)
1 scoop vegan strawberry protein (or other of choice)
Maple syrup to taste
1 cup ice
Water for desired consistency (used 1/4 cup)
 
Add all of the ingredients into a blender and blend until smooth. Pour into a bowl and top with your favorite toppings! Some topping suggestions: blackberries, blueberries, granola, drizzle of chocolate.
 
 
 
 

vegetarian warm potato salad

 

Warm Potato Salad

Serves 2
 
 

Ingredients:

2 lb potato medley
1 small can black beans
1 small can corn kernels
Mixed greens
1 small onion, chopped
1 small tomato, chopped
Salt
Cumin
Smoked paprika
 
Sauce:
Hummus added with salt, lemon juice and water to make it runny.
 
Cut your potatoes in halves. Add them to an oven tray lined with parchment paper, and season with olive oil and salt. 
 
Roast potatoes in a preheated 375 degree oven for 30 minutes.
 
Meanwhile, add the beans to a pot and season with salt, cumin, and smoked paprika. Cover with water and let simmer until the water evaporates. 
 
To a plate, add mixed greens, roasted potatoes, baked beans, corn, diced onion, and diced tomatoes. 
 
Make the sauce. Add a pinch of salt to your hummus, and a splash of lemon juice. Stir, adding water until just runny. Drizzle sauce on top of your potato salad.
 
 
 
 

vegetarian cocoa bliss balls

 

 

Snack time!

Cacao Bliss Balls

Yields 6
 
 

Ingredients:

1/2 cup almond flour
1/4 almond butter
2 tbsp cacao powder
2 tbsp oat flour
3 tbsp maple syrup (or adjust to taste)
3 tbsp water
 
 
Add all of your ingredients to a food processor. Blend until it turns into a dough. Using a cookie scoop, form six balls with the dough. 
 
 
Enjoy!
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Maria Goncalves
Maria Ines Goncalves is yet another Portuguese mom named Maria (like most of the women in Portugal), but now she is a Portuguese mom in the USA. Born in Portugal, Maria graduated with a degree in Political Science and believed she was not ready for motherhood, wanting to pursue her career and travel the world, although not wanting to live overseas. Guess what? She turned into a stay-at-home-mom of three (2007, 2010 and 2018) and moved to St. Louis due to her husband's job in 2017. Changes are a pattern in her life and, when she’s not adjusting to another life change, she loves to dance, bake, photograph, sew, draw and paint with the kids. But mainly she loves to enjoy the beauty and craziness of motherhood, her real and most precious purpose in life.