Katy Ferguson

Katy Ferguson
Katy is on a mission to squash every fitness and nutrition myth out there! As a certified nutrition coach and personal trainer, she believes in the power of fueling your body to thrive in the busyness of motherhood. Katy is a St. Louis native and a former Kindergarten teacher. Her love of fitness and nutrition runs deep – she has been in the fitness industry as an athlete for 10+ years and has owned a women’s only fitness business since 2018. As a busy mom of two littles (ages 4 & 6), she understands the struggle to find balance in life: workouts, nutrition, motherhood, relationships, social connections, and inner peace. “Let’s face it, results come from actions, not intentions. And I LOVE helping women find balance in this.” REAL change with nutrition and fitness happens when you ditch the all-or-nothing mindset. A great week for her would include: an early morning workout, a steaming hot shower, dark chocolate sea salt caramels, kisses & snuggles from her littles, a good burger, being outside, doing aerial silks, day dates with her husband, lifting weights, hiking, lazy evenings in front of the TV.

Managing ADHD in Life and in Motherhood – Part 2

Being diagnosed with ADHD as an adult was eye-opening. I wrote more about my diagnosis and the difference between men/women with ADHD in What's it's Like to Have ADHD as a Mom. The more I...
a mom with her eyes wide, hands up on the side of her face as she is surrounded by post it notes symbolizing ADHD as a mom

What it’s Like to Have ADHD as a Mom

What is it like to have ADHD as a mom? A million tabs open in your brain, but you. can rarely check things off your mental “to do” list. Feeling overwhelmed because you “can’t...

7 Ways to Find Consistency in Workouts as Mom

“We all have the same 24 hours in a day. There’s no excuse not to work out.” I remember scrolling social media as a brand new mom with my baby in my arms and...