In honor of National Minority Health Month, we are re-sharing this post from 2025
April is National Minority Health Month, and this year’s theme—“Advancing Commitments to Eliminate Health Disparities”—hits home for me. In my family, health issues like arthritis, osteoporosis, and diabetes aren’t hypothetical. They’re real, they’re personal, and they’ve shaped how I think about wellness. 
I used to think being healthy meant dramatic change—cutting carbs, joining a gym, or suddenly becoming someone who enjoys kale. That never lasted. So instead, I’ve started focusing on small, sustainable steps: daily walks (sometimes brisk, sometimes more like a scenic dawdle to watch the neighborhood geese) and Pilates a few times a week. Nothing extreme—just movement that makes me feel strong and keeps me from pulling a muscle when tying my shoes.
I’m not doing this to chase a number on the scale. I’m doing it because I want to avoid the chronic health issues that have impacted my loved ones. And because, frankly, I want to be able to dance at my grandkids’ weddings without needing a chiropractor the next day. 
Health disparities are real and deeply rooted in our communities. But that doesn’t mean we can’t take ownership of our own small steps forward. It’s not about being perfect—it’s about showing up. Even if that just means walking the dog or stretching during a Netflix binge.
This month, I’m not focused on weight loss. I’m focused on gaining energy, strength, and a little peace of mind. And maybe, just maybe, inspiring someone else to do the same.
