St. Louis Mom’s Guide to Health & Wellness
Making time to care for ourselves as busy moms can be difficult, but it doesn’t have to be impossible! And more importantly, it should be a priority. We’ve curated this guide with YOU, Mom, in mind! You’ll find all the best spots for physical wellness in St. Louis right here. Let us know if we missed a spot!
Brought to you by Siteman Cancer Center
You touch lives. You give smiles. You are someone’s favorite person. Your health matters.
Jennifer, a single mom of two, prioritizes her health so she never misses a milestone in her kids’ lives. Her children are the center of her world. After a health scare, Jennifer makes a point to stay on top of her annual mammograms. She no longer takes her health for granted and continues to live a healthy, active life with her kids.
Four out of 10 adults will develop cancer in their lifetime, but screening tests can catch cancer early and help save lives. Give yourself and those who love you peace of mind, schedule a routine cancer screening and take control of your health today.
To see Jennifer’s story, to learn which cancer screenings might be right for you, and to schedule an appointment, visit getscreenednow.com or call 314-310-7574. For the lives you touch.
featuring Legacy Physical Therapy: St. Louis’s Premier Pelvic Health Experts
At Legacy Physical Therapy, we specialize in helping people find lasting relief from pelvic health issues such as pelvic pain, pregnancy and postpartum challenges, and bowel and bladder concerns—all without the need for medications or surgery.
With 5 dedicated pelvic physical therapists and 2 convenient locations in Valley Park and St. Peters, we’ve got your pelvic health needs covered.
Many moms believe that pelvic floor issues like bladder leakage, pelvic organ prolapse, and painful sex are inevitable after having children, but this is simply not true. These issues may be common, but they are not normal—and we’re here to help you reclaim your health.
If you’re wondering if pelvic floor therapy is right for you, call us today at 636-225-3649 to speak with one of our expert pelvic physical therapists for FREE. Let’s get you back to feeling your best!
Wellness
Healthy Local Eats
family-friendly
Gyms with Childcare
Move
Gyms and Fitness Centers
BREATHE
Places for Pampering and Relaxation
7 S’s to Make Your Fitness Goals STICK
Local mom Katy has been in the fitness industry for 12+ years and has worked with hundreds of women (and men) on their fitness journeys, so we believe her when she says she’s seen what sticks and what doesn’t! Katy offers 7 tips to help set you up for success with any fitness goal you’re setting.
10 Ways to Stay Active with Your Kids
Local mom and fitness foodie Natalie Kalmar knows it’s easy to lose ourselves in motherhood, to deprioritize our own needs, and fall into a rut of not taking care of ourselves. She’s found that working out regularly makes her a more patient, less stressed mom. Here are 10 ways she keeps moving with her kids!
What Moms are Loving
Stay active with other St. Louis moms!
Looking to get moving and make new friends with other St. Louis moms? Join us at our next fitness event, weʼd love to see you there!
