As a mom, your health & wellness can sometimes take a backburner. Our St Louis Guide to Health & Wellness was designed to make it a little easier for you to take care of yourself, so you can best take care of others. Exercise can do wonders for your physical & mental health and St Louis has no shortage of amazing gyms & fitness boutiques where you can break-a-sweat. In this guide, we’ve broken out our favorite gyms & fitness centers for moms in the St Louis Metro area.
YogaSix STL
5724 Oakland Ave, St. Louis 63110
https://www.yogasix.com/location/st-louis
YogaSix is the largest yoga franchise in the world & offers 6 different class types including hot yoga and yoga sculpt. The downtown St Louis location is locally owned and often hosts community events that give back. All levels of yogi are welcome.
Memberships start at $109/month. Class Packages are available. New client 1 week special = $36.
YesHoney Studio
1519 Tower Grove Ave, St Louis, MO 63110
https://www.yeshoneystudio.com/
This locally-owned, dance-focused studio will get you sweating with a smile. High-energy dance fitness classes are taught by world-class dancers and fitness instructors, who are encouraged to bring their unique style & music preferences. YesDance classes teach a choreographed routine while YesMove classes encourage you to move & follow the leader. Strength training, barre, and yoga class formats are available as well. No prior dance experience required, just show up and have fun!
Membership starts at $125/month. Class Packages are available. Try your first class for only $10.
BarreSTL
3342 Watson Rd.
St. Louis, MO 63139
BarreSTL offers full body, low-impact barre workouts that combine isometric strength training, cardio bursts and recovery stretching. This studio is locally-owned by a husband & wife duo whose goal is to help you fall more in love with working out and by doing so, fall more in love with yourself. Virtual & in person classes are available. Don’t miss their outdoor Barre series in the summer & fall hosted at Francis Park.
Memberships start at $119/month. Single classes are available. Try your first class for $10.
TruFusion STL
Foundry Location: 3730 Foundry Way #192, St. Louis, MO 63110
Clayton Location: 7447 Forsyth Blvd., St. Louis, MO 63105
https://new.trufusion.com/studios/foundry
TruFusion St. Louis is the variety lover’s dream-come-true offering multiple group fitness types under one roof. Their large, upscale locations have multiple studios within featuring yoga, barre, cycling, strength, Pilates, boxing & more – in heated and non-heated rooms. Expect the unexpected at TruFusion where the classes fuse together fitness genres for a one-of-a-kind experience. TruFusion is a boutique franchise gym and both STL locations are locally owned.
Monthly memberships start at $145/month. Class Packages are available. First class is free.
CGSquad STL
16257 Westwoods Business Park, Ellisville, MO 63021
This women’s-only fitness community focuses on mindset, motivation and movement. Owned by a local mom, certified trainer & running coach whose mission is to help you become the happiest healthiest version of yourself. CGSquad offers in-person and virtual fitness classes as well as nutritional support and a running club.
In person memberships are $119/month. Virtual training for $29/month
Lifetime Fitness
West County/Chesterfield location: 3058 Clarkson Rd, Ellisville, MO 63017
2nd location in STL in Frontenac: 2051 S Lindbergh Blvd, Frontenac, MO 63131
https://www.lifetime.life/locations/mo/west-county-chesterfield.html
This corporately owned, mega-gym offers everything from traditional cardio & strength equipment to indoor/outdoor pools, group fitness classes, yoga, barre, massage and more. Branding themselves as an “athletic country club”, Lifetime goes beyond your average gym membership. Their comprehensive kids club offers includes kid-oriented classes & activities as well as summer camps, kids night out and more.
Memberships at the West Country location begin at $189/month.
Orangetheory Fitness
Chesterfield: 1674 Clarkson Rd in Chesterfield
Creve Coeur: 11457 Olive Blvd
+12 more locations in St Louis
https://www.orangetheory.com/en-us/locations/missouri/chesterfield/1674-clarkson-road#memberships
At Orangetheory Fitness, get a full body, science-backed workout that torches calories! Their signature 60-minute interval workout will have you rotating between treadmill, strength and rowing stations with the goal of improving strength, endurance, & power. Using a color-coded heart rate monitor system, your goal is to spend 12 minutes in the “orange zone” that speeds up your metabolism for 24 hours AFTER your workout and burns up to 900 calories!
Membership starts at $69 per month. Class Packages are available. First Class Free.
Barre3
1056 North Ballas Road Des Peres, Missouri 63131
2nd STL location, separately owned: 333 First Capitol Drive St. Charles, Missouri 63301
Get a full body workout that will leave you feeling strong & empowered. The Des Peres location of this national barre franchise is locally owned and offers 4 class formats that combine low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Online and in person classes are available. The Des Peres location offers childcare as well.
Memberships start at $88/month. Class Packages available. First class is free, new member discounts available.
F45 – Fenton
70 Fenton Plaza, Fenton, MO 63026, USA
See all 12 locations in the STL area
This global fitness franchise started in Australia and offers 45 min functional fitness training classes that will help you achieve results. With predetermined days for resistance, cardio, and hybrid workouts you can attend the days & workout formats you wish. Monitors around the space will demonstrate the exercises while a F45 Coach ensures proper form.
Note: pricing at each studio may vary. For the Fenton location – Class Packages start at $200 for 10 classes. First time offer – try 3 classes for $30.
STL Bootcamp – Oakville
5445 Telegraph Rd Suite 125, Oakville, MO 63129
https://www.stlbootcampfitness.com/
Achieve maximum results with a fun full-body workout at STL Bootcamp. Their 30-minute-high intensity, bootcamp classes are led by a personal trainer and offered 7 days a week (AM, PM and select lunch hours).
3 week trial membership for $99
South County YMCA
12736 Southfork Rd, St Louis, MO, 63128
https://gwrymca.org/locations/south-county-family-ymca
The Y is more than a gym, this 55,000 square foot community center is a place where you and your neighbors come to build friendships, improve your health and strengthen your community. The South County Y goes beyond a traditional gym with loads of group fitness options, an indoor track, indoor pool, racquetball courts and more. Open 7 days away with childcare available M-Sat.
Memberships starts at $37/month and includes access to all 24 area locations across St Louis and the Metro East.
Club Pilates – Crestwood
9547 Watson Rd, Suite C4
Crestwood, MO 63126
See all 6 Club Pilates locations in the St Louis Area
https://www.clubpilates.com/location/crestwood
Club Pilates is the largest Pilates franchise in the world. Their studios offer low-impact, full body workouts using Reformer Pilates equipment that is designed to build strength, mobility and stability without pain. Pilates is an excellent way to strengthen your core, correct muscle imbalance and create a strong foundation for movement. Several class formats are available across multiple levels ranging from Foundation (level 1 for Beginners) up to Mastery (Level 2.5).
First Class Free. Contact your specific Club Pilates for pricing.
StrongHer Everyday
https://www.strongasamotherstl.com/stronghereveryday
Brentwood Park – 2924 Brazeau Ave. Brentwood, MO 63144
StrongHer Everyday offers functional fitness & strength training classes for women. Their group fitness classes will teach you proper form & technique so you can build strength safely & achieve your fitness goals. StrongHer Everyday is owned by local mom & fellow St Louis Mom Contributing Writer, Katy Ferguson. Don’t miss their outdoor Sweat & Strength Classes in Brentwood Park!
Memberships start at $94/month. Class Packages are available. First Class Free.
PLNK
Frontenac – Schneithorst Village1560 S Lindbergh Blvd St. Louis, MO 63131
See 2 other PLNK locations in STL
PLNK offers 50 min total body classes on a Megareformer machine (aka “a Pilates reformer on steroids”). The Megareformer goes beyond a typical Pilates reformer offering endless possibilities with handles, holes, bungee cords and more to strengthen & tone, plus a moving platform to consistently engage your core. These small group fitness classes focus on slow intentional movements & quick transitions to leave you feeling strong & empowered! Childcare is available at the Frontenac location.
Memberships start at $120/month. Class packages and intro offers available.
Pilates + Yoga Studio
Mid County : 2001 South Hanley Ste. 250. Brentwood, MO 63144
West County : 1586 Clarkson Rd. Chesterfield, MO 63017
https://www.pilatesyogastudio.com/
Pilates + Yoga is a locally-owned fitness studio that offers Pilates, yoga & movement classes. With a focus on breathwork, alignment and body mechanics, classes here will strengthen your core while increasing your energy & flexibility. Small group classes can hold up to 8 ppl at their 2 St Louis locations. Private and semi-private classes are available.
Memberships start at $104/month. Single classes and Class packages are available. Intro Assessment $49. New client pricing options available.
Materra Method – University City
7638 Gannon Ave, University City, MO 63130
Find safe and effective exercise made for pregnancy + motherhood. Prepare & recover from childbirth with a hybrid of low-impact exercises (Pilates + barre) that will meet you right where you are. Classes are available on-demand thru their app or take a small group class in the U-City studio including baby friendly + moms only classes. Private sessions are also available.
7 day free trial to on-demand virtual workouts. Check with studio for small group class pricing.
Planet Fitness
Ferguson, MO – 10803 W. Florissant Ave, Ferguson, MO 63136
Florissant, MO – 175 Flower Valley Shopping Center, Florissant, MO 63033
https://www.planetfitness.com/gyms/florissant-mo
With over 2600 locations nationwide, Planet Fitness provides a high-quality fitness experience at an affordable cost. They offer a ton of cardio & strength equipment so you can work out on your own in a clean & comfortable setting. The app provides equipment tutorials and a crowd-meter, so you can check the busy level of the gym and workout as you please.
Membership starts at $15/month.
Emerson YMCA
3390 Pershall Road, Ferguson MO 63135
https://gwrymca.org/locations/emerson-ymca
The Y is more than a gym, this 55,000 square foot community center is a place where you and your neighbors come to build friendships, improve your health and strengthen your community. The Emerson Y goes beyond a traditional gym with loads of group fitness options, an indoor track, indoor pool, racquetball courts and more. Open 7 days away with childcare available M-Sat.
Memberships starts at $34/month and includes access to all 24 area locations across ST Louis and the Metro East.
Get Sexy Movement Fitness Studio
62 Grandview Plaza Shopping Center Florissant, MO 63033
https://www.getsexymovementfitness.com/
This small, locally-owned studio offers group fitness classes, personal training and private events. In person and online programming designed to help you get your sexy back & have fun with fitness. Enjoy unique class formats like Twerkercise, Butts & Guts, & Churchercise!
Free Consultations. Check with the studio for pricing.
Club Fitness
Florissant – 745 N Hwy 67. Florissant, MO 63031
See all 19 locations of Club Fitness in St Louis
Club Fitness is a local fitness chain that opened their first St Louis fitness location in 1983. They offer a huge assortment of cardio & strength equipment, group fitness classes, personal trainers and amenities that give their clientele many ways to break-a-sweat. Select locations have boutique gyms within their larger space. For example, the Florissant location offers a Women’s Only training studio. The Kids Club offers childcare Mon-Saturday. With 19 locations across St Louis and a low cost of membership, Club Fitness is a great value for people of all ages.
Free trial. Membership starts at $29.99/month
Belleville Health & Sports
1001 S 74th St, Belleville, IL 62223
Belleville Health and Sports Center provides a wide spectrum of unique fitness and wellness related services that meet the needs and lifestyles of busy professionals, families and fitness enthusiasts. With an atmosphere that is welcoming to everyone, find group fitness classes including Pilates, yoga, cycling & more – plus personal training & massage therapy. Open 7 days a week.
Try a $10 one day guest pass. Memberships start at $50/month.
Moonbird Yoga
330 W State Street O’Fallon, IL 62269
189 N Main St Breese, IL 62230
Moonbird Yoga offers a variety of heated and non-heated yoga classes that meet you wherever you are on your yoga journey. This judgment-free studio believes in creating a family environment that makes others feel safe and welcome. Offering classes 7 days a week; join in the studio or online.
New student offer $34 for 2 weeks unlimited. Membership starts at $114/month.
E’Ville Fitness – Edwardsville, IL
233 Harvard Dr, Edwardsville, IL 62025
This locally owned gym offers a range of equipment and programs to suit any person who wants to improve their health and wellness. E’ville is open 24/7 so you can workout when it’s most convenient. With personal training, small group training and even a virtual training room in their facility E’ville is ideal for those looking for strength training, performance enhancement, and resilience conditioning.
Memberships start at $40/month.
Club Fitness
Belleville – 20 Carlyle Plaza Dr. Belleville, Illinois 62221
Collinsville – 571 Beltline Rd Collinsville, Illinois 62234
East Alton – 47 Eastgate PlazaEast Alton, Illinois 62024
O’Fallon – 1234 Central Park Drive, O’Fallon, IL 62269
See all 19 locations of Club Fitness in St Louis
Club Fitness is a local fitness chain that opened their first St Louis fitness location in 1983. They offer a huge assortment of cardio & strength equipment, group fitness classes, personal trainers and amenities that give their clientele many ways to break-a-sweat. Select locations have boutique gyms within their larger space. For example, the Alton location offers a Women’s Only training studio. The Kids Club offers childcare Mon-Saturday. With 19 locations across St Louis and a low cost of membership, Club Fitness is a great value for people of all ages.
Free trial. Memberships start at $29.99/month
Metro Area: St Charles County
Fit4Mom St Charles
Indoor location – Mid Rivers Mall: 2004 Mid Rivers Mall, St. Peters, MO, 63376
Outdoor location – McNair Park: 3200 Droste Rd, St. Charles, MO, 63301
https://stcharles.fit4mom.com/schedule
Fit4Mom is a national fitness franchise that provides exercise & wellness programs for moms, created by moms, at every stage of motherhood. Each Fit4Mom branch is run by a local mom who is a certified fitness instructor. The St Charles branch meets multiple times per week for group classes including Stroller Strides, Stroller Barre, Walks and more. Fit4Mom offers more than fitness but also playgroups, Mom Night Out and more.
First Class Free. Unlimited classes + on demand program is $69/month. 10 Class Package is $150. 6 Week Maternity program $95
Burn Boot Camp – St Charles + 4 other locations
1588 Country Club Plaza Dr, St Charles, MO 63303
See all 5 locations of Burn Boot Camp in St Louis
https://burnbootcamp.com/locations/st-charles-mo/
Burn Boot Camp is a nationwide franchise that has 5 St Louis locations, all of which are all locally-owned. They offer 45 minute “camps” (aka boot camp workouts) that push you to challenge your body & lift heavy, and rotate between strength & conditioning formats. The supportive community will make you feel welcome no matter your fitness level. Their free child watch program makes it easy for parents to prioritize their health.
Free 7 day trial. Check with the studio for pricing on Membership & Camp Packs.
Cycle Bar – O’Fallon
2285 Highway K. 63368
https://www.cyclebar.com/location/o-fallon
Push yourself to the limit at one of CycleBar’s 4 locations across the St. Louis Metro area (all individually owned). CycleBar offers instructor led cycling classes with several class formats, with most classes being 45 minutes. With club-like lights and a bumping playlist, CycleBar classes might feel more like a “dance party on a bike” than a trip to the gym. Hop on your stationary bike, clip on your cycling shoes (provided) and ride
First ride free at O’Fallon & Mid Rivers locations or $10 at Creve Cour & Richmond Heights. Try your first ride for $10. Check with the local studio for pricing on Membership & Class packages.
Bloom Fitness Studio – Cottleville, MO
5055 North Hwy N, Suite 100 , Cottleville, Missouri 63304
https://www.bloomfitnessstudio.com/
Bloom Fitness Studio is a locally owned fitness studio offering group fitness classes with a fun twist. Their passionate team of instructors bring their unique style to each class. Their group fitness classes fuse multiple types of fitness together including barre, pilates, cycling, strength, bootcamp, cardio dance, and yoga. With fun playlists & community feel, Bloom promises more than a workout – it’s an experience. Childcare is available for kids 6 weeks to 6 years old.
Memberships start at $70/month. Punch passes are also available. First class free.
Looking only for gyms that offer childcare? Check out this post on St Louis Mom
If you love fitness and want to stay-in-the-loop on fitness events & studios in the St Louis area, be sure to check out FitnessFoodieSTL.com
