Health + Wellness

Eating healthy and dining out can absolutely go hand in hand!     I guess you could say I was forced to learn the tricks of the trade when it came to eating healthy while dining out. Forced? For lack of a...

Cheers! It's National Fitness Day.   Today I prioritized my workout because ... self-care, Ladies ... am I right? It is possible that I may be beginning to loathe this term. Can we bury it wherever “Cool Beans!” and “Totes ma-Goats”...

How do you find relief on really, really bad days?   “It’s hard, but it’s worth it.”   How many times has someone said this to you? Indeed, it comes from a place of love, comfort, and I’m-not-sure-what-to-say-but-I-see-you-are-on-the-verge-of-a-mental-breakdown concern. However, if you’re anything...

Hi, my name is Ash, and I struggle with anxiety. Did you know that 40-million adults in the United States also have anxiety? As I type this, I can already feel my anxiety finding its spot on my chest...

As we approach post pandemic times, how do we prepare?   I truly didn't realize how much of myself I had lost until I started to get myself back. I recognize that this year was a year of challenges. Of ups...

March 2021 marks one year. One year of following my gut. One year of meetings. One year of multiple evaluations. One year of countless appointments. One year of advocating for my son. All during the beginning of a global...

I got in my car, and I drove five hours north. It was normally something I would have dreaded doing on my own, but this time I was armed with an audiobook and an overdue need for some alone...

  So, you’ve heard it … clean, safe, and non-toxic skincare is the newest beauty fad, and it seems to be here to stay. I mean, it’s practically flooding our Facebook and Instagram pages these days. Not necessarily a bad...

One of the most frustrating things about being a parent is watching your child be in pain. We search for answers and a quick solution, but what happens when you can’t find one? What happens when the doctors don’t...

I can’t think of anything we all need more in our lives right now besides International Day of Happiness. I’m sure you’re with me on this.    It happens on March 20th every year ... and this year, we’re all one...