Mamas, this one’s for you!
Get ready to move, connect, and feel amazing at our Mom & Me Workout — a feel-good fitness event designed to support your body, your journey, and your motherhood.
???? Location: Memorial Park – 8600 Strassner Dr, Brentwood, MO 63144
????️ Date: Saturday, May 17
???? Time: 9:30 AM – 10:30 AM
????️ Tickets: Limited to 25 adult spots – reserve yours now! Littles are welcome to join you.
This event is perfect for moms of all stages who are looking for a supportive space to get moving while making meaningful memories with their kids and other moms in the community.
What to bring:
Yoga mat or towel for grass workouts
Water, sunscreen, sweat towel for comfort
Plenty of parking available + bathrooms on-site
Swag bags for all attendees!
EVENT PARTNER
StrongHer Everyday
This workout will be led by the amazing Katy of @strong.as.a.mother.stl — a St. Louis-based personal trainer, mom of two, and founder of StrongHer Everyday, a women’s-only fitness company.
Katy is passionate about making fitness feel fun, approachable, and empowering for every stage of motherhood. Her workouts are designed to meet you where you’re at—physically, emotionally, and mentally—while bringing a real-life mom vibe that feels refreshing, honest, and motivating.
Whether it’s your first workout in a while or your daily routine, Katy creates an encouraging space where you’ll feel seen, supported, and strong.
VENDORS
This event is proudly sponsored by:
✨ @strong.as.a.mother.stl
✨ @stlouis_mom
We’re excited to bring you a community-focused event, and that includes thoughtful touches from our vendor team. Expect a few fun surprises, local connections, and a little extra love in your swag bags!
???? Childcare Covered:
@find_a_sitter will be on-site to supervise little ones who’d rather play than join in, so you can focus on you while they enjoy the playground nearby!
???? Core Connection Warm-Up:
Start strong with a guided warm-up by the amazing Jamie Kocher, DPT (@dr.jamie.dpt), designed to help moms reconnect with their core and move with confidence.
☕ Coffee on Us:
Enjoy complimentary coffee from @a_beautiful_bean_coffee_co—because every mama deserves a little caffeine love after a good sweat!
✨ Snacks + Shakes:
@schnucksmarket is providing snacks for the kiddos, and @s2faction is treating moms to post-workout protein shakes!
CHILD WATCH
We know how tricky it can be to find time for yourself—StrongHer has partnered with Find a Sitter to make this event even more mama-friendly.
If your little ones aren’t feeling the workout, Find a Sitter will be on-site offering childcare while they enjoy safe playtime at the adjacent playground. You’ll be just steps away while getting in your movement and reconnecting with your own strength.
Because this time is for you—and you deserve it.
IMPORTANT
Please arrive 5 minutes early to fill out a quick waiver. A QR code will be available at check-in to make it super easy!
We can’t wait to move, laugh, and connect with you! Let’s celebrate strength in motherhood — together.
