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An African-American father spoon-feeding a baby in a highchair

From Breastfeeding to Solid Food: How to Handle the “Big Transition” with Ease

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Transitions can be tough on babies and their families. But the change that most often concerns parents is the one that transitions a baby...

Head above Water

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“How are you keeping your head above water during such a hard time?” I have gotten that question time and time again. After having three...
students at Rohan Woods School in St. Louis working on a project approach lesson on their laptops

Rohan Woods: Embracing a Project Approach to Education

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  St. Louis is rich with educational opportunities. When choosing schools, parents have their own unique considerations that lead them to choose one school over...

RSV: A Mom’s Need-to-Know Guide

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  In the last few months, we at Esse Health Pediatrics practice here in the St. Louis area have seen an uptick in the number of...

The Value of Choosing an Accredited Early Learning Program

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Physicians are board certified. Attorneys pass the bar exam. Primary and Secondary school teachers are certified. In early childhood education, the demonstration of these...
women in cultural holiday dress with flowers in their hair at Winter Celebrations at the St. Louis Art Museum

St. Louis Art Museum Presents Winter Celebrations 2022

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  Winter Celebrations 2022 Saint Louis Art Museum One Fine Arts Drive, St. Louis, MO 63110 Saturday, December 10, and Sunday, December 11, 2022 10 am - 4 pm Free!...
two people clinking Snute glasses

3 Reasons You Need a Snute in Your Life 

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Hydration is a necessary part of life. We all drink something every day, so why not grab a drink the right way? Here are...
a woman wrapping holiday gifts with her head down on the table in overwhelm

4 Steps to Holiday Self-Care (Bubble Baths Not Included)

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Holiday self-care doesn’t look like you think it does.    It’s almost cringe-worthy at this point to tell a mom to “practice self-care.” But we really...
a girl creating at The Magic House, MADE for Kids in St. Louis

The Magic House, MADE for Kids

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  Hi, I’m Erica, a mom of three daughters who also has the privilege of working with children and families as both a Family Therapist...
a woman wearing a “mental health matters” t-shirt

Maintaining Magic and Mental Health During the Holiday Season

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Balancing magic and mental health during the holidays is key.   Welp, the kids have long since returned to school. I don’t know about other mommas,...