St. Louis Mom

Join us for a morning of self-care! As moms, we often put everyone else's needs above our own. But as women, we can't afford to let our health needs take a backseat.  All women deserve to live long, healthy lives. Regular...

April is Celebrate Diversity Month, so we are resharing a post about the beauty in our differences.   Kids are so impressionable, curious, optimistic. “Intrusive” questions and stares mortify parents but with proactive conversation and patient responses to innocent inquiries, our...

Go ahead - book that girl’s trip or solo getaway! "Wow, I wish I could do that. I'd feel so guilty." This is all I've heard as I shared about my upcoming girls' trip. No, no, no, mama. No, you shouldn’t, and no,...

  I recently experienced that milestone that you read about in the parent blogs and occasionally see played out on the evening news: fan parents behaving badly at their kid’s game. The details of ... How old are the kids?...

As moms, we can all benefit from MORE WORKOUT IN LESS TIME! HOTWORX offers virtually instructed infrared sauna workouts in 15 or 30 minute sessions.  Join us at HOTWORX Rock Hill on May 18th, 5:45-8:15 p.m. for a unique fitness experience...

  We tap into our students’ sense of curiosity by infusing STEM throughout our Life Essentials®curriculum. STEM refers to the integration of Science, Technology, Engineering, and Math skills into meaningful, interactive learning experiences for young children. STEM teaches skills that...

Do you ensure time outside for your family?   I was recently at the bookstore with my oldest and came across a beautiful book called, “The Lost Words” by Robert Macfarlane and Jackie Morris. Intrigued, I picked it up and flipped...

In honor of spring, we are reshaping this DIY Cleaning post! These simple spring cleaning tips will have your home fresh and clean in no time!   Spring is on its way and with it comes lots of sunshine! While I adore...

  From the second you were born - I was your first friend. I held your hand as you learned to walk. When you were sick, your hand was in mine. I held it when you went to play dates. When you attended your...

April 20th, 1999 was my 17th birthday. It was also the day the unimaginable happened. In Columbine, CO, thirteen students and one teacher lost their lives, 24 students were injured and many more were mentally changed forever by gun...