This week is National Gluten-Free Baking Week!
Have you ever wondered how exactly a liquid cake batter transforms into a fluffy, light, and delicious cake? We could simply call it magic or praise the excellency of the baker (which, by...
Hi, I’m Haley, and I’m an Injury Prevention professional. Didn’t even know this was a thing? It definitely is, and don’t worry, I didn’t know it was a thing until I became one two years ago. How did I...
There are many names for them: Calm Down Corner, Relaxation Station, Mindful Me …
These spaces are areas for our children to have a personal space dedicated to their coping. It is a way to help them learn how to...
I didn’t realize how my struggles with an eating disorder and disordered eating would impact my pregnancies. It took a long time before I realized that not everyone knows the calorie count of a medium apple, a spoonful of...
November 3, 2021 is National Stress Awareness Day.
Growing up, I always had a feeling of “what am I forgetting?”. The first day of school (and literally every day after) had a constant feeling of “is there a test today?...
When summer fades, check on your summer-loving friends— they may not be okay.
This is a public service announcement from the other side of the pumpkin-spiced lovers' universe!
Some of us are barely hanging on here, and others are simply NOT...
It's h a r d to live in a society where the expectations surrounding us in our day-to-day lives are ...
... instant, now, needed it yesterday, give me the 3-step formula, take the magic pill, oh it's easy, my...
Let’s explore postpartum sex and what it means to a new mom.
Picture this …
You are six weeks postpartum from a vaginal delivery. You had a second-degree tear, and your stitches haven’t fully dissolved. You are using a peri-bottle when...
Let’s Talk About Sex Drive with Therapist, Mika Ross!
STLMom is partnering with Legacy Physical Therapy to present our first annual Sexual Health Awareness Week. Legacy Physical Therapy helps women at all stages of their lives with their pelvic health....
If you know a mom who has a child that requires special needs, rather that be due to a disability, rare condition, learning development, medical condition, etc., you probably want to let them know they have your support. Over...
In + Around STL
St. Louis Mom’s Guide to Local Sweetheart Dances
Looking to make some sweet memories with your little Valentines? Check out this round up of St. Louis area Sweetheart Dances, sure to spark...
