Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach has worked her way through addiction to recovery. Grateful to be where she is, Samantha wants to share the knowledge she has gathered along the way...
It’s National Disaster Preparedness Month, and while you might not be prepping for a disaster, moms are always prepping their environments to keep their children safe. Prepping should also include learning the skills you need in case an emergency...
Who’s ready for another fitness event?!
Now that the kids are headed back to school, take some time for you! Your body will thank you.
Join us at Orangetheory Des Peres
on September 9th, 8:00-9:30 a.m.
for a group fitness class with St....
Hi moms!
Well, it’s my first written contribution to St. Louis Mom, and I am so excited to be a part of this wonderful organization. Here’s the thing that you'll learn about me almost immediately: one thing I’m going to...
Apparently, I snore.
It started during my pregnancy years and has slowly gotten worse.
I didn’t think much of it— I just considered it to be another one of those ways my body changed after having kids.
But thanks to encouragement from...
We teach, model, and impart many things on our children. Sometimes intentionally, and other times, unintentionally. Nevertheless, on a daily basis, our children watch us and begin to form and develop ideas about what it looks like to be...
When scrolling social media, how often do you see posts seeking medical advice or information? Asking friends, acquaintances, or others in parent groups gives us quick feedback and a feeling of community. People often post because the doctor’s office...
June is World Infertility Awareness Month, highlighting infertility issues faced by people around the world each year. That’s right – the WORLD.
There is a misconception that infertility affects only a small part of the population, but, according to the...
The day was filled with relaxed bodies and smiling faces! From massages by LB Chiropractic to bra fittings by STL Galleria Dillard's, local businesses showed up to pour into moms and provide them the self-care they need and deserve....
Forgiveness is more powerful than you may realize.
....I forgive you.
Those three words are so powerful. Recently, I have learned (in very hard ways) to forgive. Not necessarily for the person on the receiving end, but for me.
I hate to...
In + Around STL
St. Louis Mom 7th Annual Donuts with Santa: A Sleighing Good...
Santa came to town on December 7 for our 7th annual Donuts with Santa event and we feel so lucky to have spent it...
