Fall brings busy schedules, make sure to schedule time for yourself.
As the school year begins, the carefree days of summer give way to a more structured routine. Your skin carries a golden tan, and your hair displays sun-streaked highlights...
September is Childhood Cancer Awareness Month. Of course, as a mom, you don’t need to be reminded of the “what-ifs” in life. You’re more than aware of every possibility when it comes to your child’s health and happiness, and...
Samantha Lander knows how it feels to be sucked into the spiral of addiction. She battled addictions, sold drugs, and spent time in jail. She was fortunate enough to have a family of support that got her to and...
Back to school signifies the end of relaxing summer days and the beginning of new things, such as: new clothes, new teachers, new friends, and, unfortunately, new and often multiple viral illnesses. Frequent viral illnesses are a normal part...
Addiction is a complex and challenging issue that often requires a multi-faceted approach for treatment and support. Samantha Lander, founder of SeeFit Living wellness company here in St. Louis, has been there and wants to share the strategies that...
Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach has worked her way through addiction to recovery. Grateful to be where she is, Samantha wants to share the knowledge she has gathered along the way...
It’s National Disaster Preparedness Month, and while you might not be prepping for a disaster, moms are always prepping their environments to keep their children safe. Prepping should also include learning the skills you need in case an emergency...
Who’s ready for another fitness event?!
Now that the kids are headed back to school, take some time for you! Your body will thank you.
Join us at Orangetheory Des Peres
on September 9th, 8:00-9:30 a.m.
for a group fitness class with St....
Hi moms!
Well, it’s my first written contribution to St. Louis Mom, and I am so excited to be a part of this wonderful organization. Here’s the thing that you'll learn about me almost immediately: one thing I’m going to...
Apparently, I snore.
It started during my pregnancy years and has slowly gotten worse.
I didn’t think much of it— I just considered it to be another one of those ways my body changed after having kids.
But thanks to encouragement from...
In + Around STL
St. Louis Mom Valentine’s Day Guide
Valentine's Day is fast approaching, and St. Louis attractions are gearing up for the celebration. Whether you're spending the day with a partner, family,...
