Sun safety and summer go hand-in-hand!
Hurray! Summer is here! This is the time to be outdoors! Being out in the sun is so much fun. Unfortunately, it can also be dangerous. The rays from the sun can cause sunburns, which are uncomfortable, and skin cancer, which can be deadly! Sunscreen can help solve the dangers and keep everyone safe and comfortable for the summer and beyond.
There are two kinds of sunscreen, mineral and chemical, both of which are considered safe and effective.
- Chemical sunscreens work by absorbing the ultraviolet (UV) light from the sun and converting it to heat. The heat is then released. The chemicals in these sunscreens may cause some skin irritation. They are commonly found in spray sunscreens.
- Mineral sunscreens work by blocking the UV light. You may sometimes see a white layer on the skin after it is applied. They are great for people with sensitive skin.
Try to use sunscreen that is at least SPF 30 or higher. However, there is very little difference in protection between SPF 30 and 50. The most important tip about sunscreen is remembering to use it! Here are a few more tips:
- Make sunscreen part of your routine— leave it by your door and apply it prior to leaving the house.
- Apply sunscreen 15-20 minutes before going outside to allow it to be absorbed and protect you better.
- Apply sunscreen to all areas that will be exposed – under the bathing suit cover up, those hard-to-reach areas on your back and even your scalp (looking at the girls with braids)!
- Reapplying the sunscreen every hour is a good rule of thumb.
- Use water-resistant sunscreen if you are going swimming. In the U.S., sunscreens should be labeled “water-resistant” or “very water-resistant.” Water-resistant sunscreens give protection for 40 minutes, and very water-resistant sunscreens offer protection for 80 minutes.
I’m often asked when it’s ok to use sunscreen on babies. Sunscreen has been approved for use for kiddos down to six months of age. If you have an infant younger than six months, it is best to keep him out of direct sunlight. Loose-fitting, long-sleeved shirts and pants are helpful. You can also use a tent or some other source of shade to keep your infant out of the sun.
If your child does become sunburned, time is the only real treatment. It will usually improve within one to three days. Medications such as acetaminophen or ibuprofen can be used to lessen the pain. You can also apply topical pain relievers to help.
Enjoy a safe and happy summer!
Written By Jessica Smith, MD. Dr. Smith is a pediatrician in the Mercy system based in Chesterfield.
