Whether you are a mom-to-be, new mom, or veteran mom, you have probably heard about the bowl of muscles at the bottom of our pelvis called the pelvic floor muscles. Unfortunately, much of what you have heard may be...
We have nothing against Amazon (we use it, too!), but our hearts love all things St. Louis. A big part of our mission here at St. Louis Mom is to promote local commerce in order to help our city...
November is Gluten-Free Awareness Month, and what better way to raise awareness than by sharing my favorite gluten-free products? I do most of my gluten-free shopping through Thrive Market, but I've also found great selections at Walmart and Dierbergs....
I had a panic attack last night.
I felt it brewing all day. My chest was heavy from the moment I woke up and grew tighter and tighter as the day went on. My heart raced. I felt shaky. My...
In honor of World Prematurity Day on November 17th, I wanted to share some of the most helpful, as well as unhelpful, things that were said to me as I officially became a member of a club that no...
Most people think ‘turkey’ when they think of Thanksgiving, but beyond the elastic-waisted pants, the holiday has become synonymous with the expression of gratitude. Most families take a few minutes out of the meal to go around the table...
When it comes to our kids, we want the best for them. It can be hard to make decisions that impact our children, especially when we want the best for them. This includes a pediatrician for your family that...
The holiday season is quickly approaching– heck, some enthusiasts consider it already here! Regardless of whether you pull out the holiday decor in September or December, it's important to remember that amid our traditions and rituals, there are some...
Choosing a school for your child can feel overwhelming! As mothers, we understand the stress and unknown that accompany the search for the right educational institution. St. Louis is a treasure trove of early childhood education facilities, and we're...
We love our children, but we love having a break from them, and them having a break from us, too! Here are a few local kids night out programs we would recommend!Brentwood Parks and Recreation for the win! Drop...
In + Around STL
Giving the Gift of Experiences: STL Edition
Every year we say that we are “cutting back on Christmas”. It has become so much about the material things. The dump trucks and...
