One of the hardest things to do during these pandemic, ever-changing times is to live each day with intent.
If you’re anything like me ... there are waaaaaay too many things you want to accomplish each day. My task list...
I am a survivor of suicide, not in that I have attempted suicide and survived, but I have lost a loved one to suicide. It's a confusing term to many. This year, we recognize International Survivors of Suicide Loss...
When someone you love suffers from Alzheimers, the grief process cycles over and over.
Season four of This is Us rocked me to my core. Don’t get me wrong, the entire series has me in tears every week, but season...
Has the topic of body image been raised in your home? Start the conversation if you haven't already.
"You're fat!" my 4-year-old screamed at her 9-year-old sister in the midst of a heated sisterly argument. My head immediately spun around...
When is the last time you checked out all that the YMCA has to offer in your community?
A couple of months ago, I enrolled my two kids in soccer at my local Bayer YMCA (formerly Monsanto). I was really...
Many have suffered loss in the time of COVID. The isolation of such loss is another symptom of this pandemic.
I told myself I wouldn’t write about COVID this month. It’s been too much this year, despite it being the...
Pregnancy grief is real, there's no shame in facing your emotions.
I’ll call it blissful ignorance. I was so happy to be unexpectedly pregnant for the second time and in a state of shock and awe for weeks after discovering...
As the intimate and unique details of a mother's birth story, a child's diagnosis story is much the same. And depending on how traumatic it can be, the mother of a special needs child may take years to share...
Regardless of what life throws at you, finding healthy ways to deal with big emotions makes it easier to manage.
Sometimes I forget to breathe. Sometimes I concentrate so hard on keeping it together that I can't seem to open...
“Mama, I want to talk to Holly,” my daughter said as I snuggled next to her while tucking her in. She’d been having trouble with our move and was still feeling uneasy at bedtime. Holly was her therapist.
The first...
In + Around STL
VOTE for the Winner of the 2024 St. Louis Mom-Owned Business...
Thank you to those who nominated your favorite local businesses or applied yourself! and THANK YOU to Burn Boot Camp for making this grant...
