Samantha Lander knows how it feels to be sucked into the spiral of addiction. She battled addictions, sold drugs, and spent time in jail. She was fortunate enough to have a family of support that got her to and...
Back to school signifies the end of relaxing summer days and the beginning of new things, such as: new clothes, new teachers, new friends, and, unfortunately, new and often multiple viral illnesses. Frequent viral illnesses are a normal part...
Addiction is a complex and challenging issue that often requires a multi-faceted approach for treatment and support. Samantha Lander, founder of SeeFit Living wellness company here in St. Louis, has been there and wants to share the strategies that...
Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach has worked her way through addiction to recovery. Grateful to be where she is, Samantha wants to share the knowledge she has gathered along the way...
It’s National Disaster Preparedness Month, and while you might not be prepping for a disaster, moms are always prepping their environments to keep their children safe. Prepping should also include learning the skills you need in case an emergency...
Who’s ready for another fitness event?! Now that the kids are headed back to school, take some time for you! Your body will thank you. Join us at Orangetheory Des Peres on September 9th, 8:00-9:30 a.m. for a group fitness class with St....
Hi moms!   Well, it’s my first written contribution to St. Louis Mom, and I am so excited to be a part of this wonderful organization.  Here’s the thing that you'll learn about me almost immediately: one thing I’m going to...
Apparently, I snore. It started during my pregnancy years and has slowly gotten worse. I didn’t think much of it— I just considered it to be another one of those ways my body changed after having kids. But thanks to encouragement from...
We teach, model, and impart many things on our children. Sometimes intentionally, and other times, unintentionally. Nevertheless, on a daily basis, our children watch us and begin to form and develop ideas about what it looks like to be...
  When scrolling social media, how often do you see posts seeking medical advice or information? Asking friends, acquaintances, or others in parent groups gives us quick feedback and a feeling of community. People often post because the doctor’s office...

In + Around STL

St. Louis Mom Swap + Shop

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Spring is near, and it's the perfect time to clean out your closets and declutter your home while enjoying a break with other moms!  Let's...