I loved her first I held her first And a place in my heart will always be hers.   These lyrics from Heartland’s “I Loved Her First” are simple but meaningful words. Words many listen to on that magical wedding day, hearing those...

Fall into Self-Care

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Fall brings busy schedules, make sure to schedule time for yourself.   As the school year begins, the carefree days of summer give way to a more structured routine. Your skin carries a golden tan, and your hair displays sun-streaked highlights...
I am finishing a glass of wine, about to have a second, decompressing after a long day at work. I am thinking and feeling lots of things.  I ask myself, How is it possible for a day to feel...

Head above Water

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“How are you keeping your head above water during such a hard time?” I have gotten that question time and time again. After having three children in four years and an international move in the middle, we decided we should...
I've always been a person who enjoys spending time with just myself! I've never had a problem going to a restaurant alone, shopping alone, or being home alone. I actually really NEED time alone! As moms, your brain is...
Calling all St. Louis Moms - we have missed hosting events for you, but we're ready to get back in the saddle! We hope you'll join us for a fun and relaxing morning out - you deserve a chance...
Every mother longs to hear her newborn child. The cry. That sweet coo. Those babbles. That first word. Imagine having a horrible ear infection. Clogged ears. Muffled sounds. That’s what it was like to hear my son for the...
  From time to time, finding ways to love yourself and show yourself compassion again may prove to be a little difficult. For some, learning how to show yourself compassion and love can be one of the hardest concepts to...
Last year, I joined a cult, and mentally and physically, I'll never be the same. It's a relatively new phenomenon, or shall I say revolution. I joined Peloton. I'll be the first to admit I was skeptical. I had...
Balancing magic and mental health during the holidays is key.   Welp, the kids have long since returned to school. I don’t know about other mommas, but once the school year hits, I find myself entering into “fall” mode. And then...

In + Around STL

St. Louis Mom 2024 Summer Meetup Series

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School is almost out! Are you looking for a free way to entertain the kids while making new mom friends this summer? If so,...