Health + Wellness

This week is National Gluten-Free Baking Week!     Have you ever wondered how exactly a liquid cake batter transforms into a fluffy, light, and delicious cake? We could simply call it magic or praise the excellency of the baker (which, by...

  I am a little over six months into my intuitive eating (IE) journey, and turns out rejecting diet culture is harder than I thought it would be. One might think rejecting society's beauty standard for what a woman should...

Forgiveness is more powerful than you may realize.   ....I forgive you.  Those three words are so powerful. Recently, I have learned (in very hard ways) to forgive. Not necessarily for the person on the receiving end, but for me.  I hate to...

Do you know how to tell if your child or teen needs mental health intervention?   The kids are really going through it.  Things are so different than when you and I grew up: social media was not a thing for...

For someone who builds others up, understanding that it's okay to be down can be a challenge.   It's all good! Stay positive! Half glass full! All of the above are phrases I tell myself often, especially when times are tough or...

Moms, listen to the voice in your head: your intuition is stronger than you think.   I was nervous to tell this story. It didn’t feel like my story to share, but I think it’s important to talk about the experience...

  What is an EMF?  Everything in the natural world has an electromagnetic field, including every cell in our body! With that being said, everything that's man-made also has an electric field (technology, home appliances, etc.).  EMF stands for electromagnetic field, which...

The nine months leading up to birth are full of eventful happenings. Hearing your child's heartbeat for the first time, baby showers, gender reveals, and sharing the news with friends and family. By the time the baby arrives, the...

  Breast Cancer.   Aside from skin cancers, breast cancer is the most common cancer in women in the United States. Chances are, you know and love someone who has been affected by breast cancer. When it comes to breast cancer survival,...

Addiction is a complex and challenging issue that often requires a multi-faceted approach for treatment and support. Samantha Lander, founder of SeeFit Living wellness company here in St. Louis, has been there and wants to share the strategies that...