For most people, February 14th is spent celebrating Valentine’s Day with the ones they love. What a lot of people may not know is...
Almost two years ago, I was texting with my cousin (who is a doctor), asking her if this coronavirus thing was really worth canceling...
From time to time, finding ways to love yourself and show yourself compassion again may prove to be a little difficult. For some, learning...
February is American Heart Month.
Honestly, I don’t think I’m ready to talk about it … but the 13th marks 14 years. It’s easy to remember...
We know you probably feel inundated by information regarding COVID-19 and it can feel overwhelming and exhausting. We’re right there with you. But now...
Are your New Year’s resolutions just not sticking?
If you found yourself a few hours, a few days, a few weeks into January 2022 with...
No one could have predicted what our lives would look like two years after the world shut down in March 2020. Our initial hope...
As we continue to navigate living through a pandemic, the warning sounds are growing louder regarding our children’s mental health. In October, the American...
What do you think of a new year with no goals or resolutions?
It’s January, the time for everyone to set goals, make plans, feel...
If you’re anything like me (and all of my coaching clients), the pressure of trying to keep every part of your life – work,...
In + Around STL
Local Spots that Offer Lactation Spaces
What makes a city family-friendly? Lots of kid-friendly venues and activities, plenty of dining spots for families, and places around town with lactation spaces!...
