Seasonal affective disorder seems like a trendy buzzword, but what IS it exactly?
We sat down for a Q&A session with Melinda Seley, a...
When is the last time you did a home safety check?
As we’re ringing in the New Year and brainstorming resolutions, goals, and intentions, it’s...
In the last few months, we at Esse Health Pediatrics practice here in the St. Louis area have seen an uptick in the number of...
Holiday self-care doesn’t look like you think it does.
It’s almost cringe-worthy at this point to tell a mom to “practice self-care.” But we really...
With the end of the year chaos on its way, thinking about self-care can just add to the overwhelm. It has become so cliché...
In honor of World Prematurity Day, this post was co-written by NICU mamas Tricia Koebel, Candice Meyer & Steph Hampton.
Each baby who enters the...
Balancing magic and mental health during the holidays is key.
Welp, the kids have long since returned to school. I don’t know about other mommas,...
I was two months shy of wrapping up my first year of being a new mom. A much-awaited blessing my son was! I mean,...
Do you have water beads in your home?
Water beads— they looked so cool on social media. Now I cringe every time I see someone...
Breast Cancer.
Aside from skin cancers, breast cancer is the most common cancer in women in the United States. Chances are, you know and love...
In + Around STL
Local Spots that Offer Lactation Spaces
What makes a city family-friendly? Lots of kid-friendly venues and activities, plenty of dining spots for families, and places around town with lactation spaces!...
