As October is Breast Cancer Awareness Month, we are re-sharing this heartfelt post from October, 2020.
Before I was diagnosed with breast cancer in December of 2018, I held on to the security that my healthy lifestyle and relatively young...
Enjoy as we reshare this autumn reflection that originally ran in 2021.
The fall has always been my favorite season. The relief of the summer heat being replaced by crisp mornings, the sound of leaves crunching under my feet, and...
Fall brings busy schedules, make sure to schedule time for yourself.
As the school year begins, the carefree days of summer give way to a more structured routine. Your skin carries a golden tan, and your hair displays sun-streaked highlights...
September is Childhood Cancer Awareness Month. Of course, as a mom, you don’t need to be reminded of the “what-ifs” in life. You’re more than aware of every possibility when it comes to your child’s health and happiness, and...
Samantha Lander knows how it feels to be sucked into the spiral of addiction. She battled addictions, sold drugs, and spent time in jail. She was fortunate enough to have a family of support that got her to and...
Back to school signifies the end of relaxing summer days and the beginning of new things, such as: new clothes, new teachers, new friends, and, unfortunately, new and often multiple viral illnesses. Frequent viral illnesses are a normal part...
Addiction is a complex and challenging issue that often requires a multi-faceted approach for treatment and support. Samantha Lander, founder of SeeFit Living wellness company here in St. Louis, has been there and wants to share the strategies that...
Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach has worked her way through addiction to recovery. Grateful to be where she is, Samantha wants to share the knowledge she has gathered along the way...
It’s National Disaster Preparedness Month, and while you might not be prepping for a disaster, moms are always prepping their environments to keep their children safe. Prepping should also include learning the skills you need in case an emergency...
Who’s ready for another fitness event?!
Now that the kids are headed back to school, take some time for you! Your body will thank you.
Join us at Orangetheory Des Peres
on September 9th, 8:00-9:30 a.m.
for a group fitness class with St....
In + Around STL
Mom’s Guide to Thanksgiving
Thanksgiving is just around the corner and St. Louis Mom has put together the ultimate guide to help you plan for a fun holiday...
