With our busy schedules, we often need to be intentional about fostering connection with our kids.
As a Mom and a Therapist and Parent Coach,...
Motherhood has a way of exposing the parts of you that still need healing. It’s the ultimate mirror—reflecting your childhood, your triggers, and your...
A few months ago, I talked with my mother, who is in her mid-60s (this detail becomes important later). We talk daily, but this...
Recommit to Your Fitness Day is April 5, 2025
I considered myself an athlete for most of my life. I played sports growing up and...
No one prepared me for the transition to my son’s two-year-old classroom. I prepared him—I invested time and patience, and I supported him in...
Between rainstorms, the weather is begging us to get outside which is why we're re-sharing these backyard science activities from 2020!
Here are five of...
We did things a little differently when our second baby was born. We did not allow visitors in the hospital. This included grandparents, aunts,...
“Trina, you need to write choral music for films.”
“Me? No.”
This is the exact conversation I had with my husband in 2018. He is the...
My almost 13-year-old recently came to me and told me that I wasn’t being the mom that she needed. I mean, she didn’t come...
Moms need support, which is why we are thrilled to share this sponsored post from Bud to Bloom Play Therapy with you!
We've all been...
In + Around STL
Mom’s Guide to Homegrown Peaches
Summer is peach season, and as peach lovers know, there's no sweeter taste than a perfectly ripe peach! We have gathered a list of...
